30 Minute Massage
$40.00
45 Minute Massage
$50.00
60 Minute Massage
$65.00
Gift Certificates available from $40 to $65
Loyalty Cards for those who enjoy the benefits of regular bodywork. After 5 x One hour full priced massages your 6th session is 50% off (Valid for 12 months from first appointment, Individual use only)
SPORTS MASSAGE
Sports massage was developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. I will generally concentrate on a specific problem area that you present, usually associated with some sort of sports activity, such as running, cycling, tennis, or golf. It’s not just for athletes though, weekend warriors or anyone with injuries, chronic pain or restricted range of motion, a sports massage emphasises prevention and healing of injuries to muscles and tendons.
RELAXATION MASSAGE
A Relaxation massage is to calm the body and mind. It involves a total body massage in order for me to work through different muscle groups. Only the area being worked on will be uncovered, throughout the massage you will feel warm and comfortable. The level of pressure will depend on your preference. It can help circulate blood flow, relieve mental stress, and reduce muscle pain and tension.
(Allow 60 minutes for optimal benefit)
WELLNESS/THERAPEUTIC MASSAGE
This type of massage will have elements of a Relaxation massage beginning with broad general strokes before moving to deep tissue work (releasing chronic muscle tension) and myofascial therapy (relaxing contracted muscles). I’ll use more pressure and intensity when working through the muscles but it shouldn’t have to be painful to be effective. It is beneficial for people with chronic pain or lingering injuries that are limiting their mobility. This kind of massage is aimed at releasing tense and painful muscle knots that are often associated with physical discomfort, stress, and sometimes headaches.
